Phentermine is usually seen as a last resort when it becomes too difficult to lose weight through other means. This is specially so for obese individuals who have a BMI higher than 30. The diet medication is prescribed for use only for the short term. It is important to get as much effectiveness from the drug as possible in order to experience the best results. This is possible by taking measures to boost the efficacy of the drug and committing yourself fully to the weight loss treatment.
Obesity is a major epidemic that has to be treated using drugs like Phentermine in order to lead a healthier life and prevent the development of major health issues like diabetes, heart disease, and high blood pressure. The drug can help see a significant drop in pounds in the few weeks that it is consumed. However, it also makes a lot of sense to take it in the most effective way possible. Read on to learn what you can do to make Phentermine more effective for weight loss.
How to improve the efficacy of Phentermine?
The ways to improve the effectiveness of Phentermine are quite simple indeed. They include the following:
- Eat healthy – This may sound extremely simple but it is an important aspect of weight loss. Just because you are eating less with Phentermine, it does not mean that you can eat as you would. Eating healthy ensures that you receive the required daily nutrient intake. Also, the reduced calories should not be lesser than the daily recommended calorie amount. Ensure that you add enough vegetable, protein, and fiber to your daily meals. Avoid all fried, oily, and sugary foods as much as possible.
- Work out efficiently – There is nothing like a good workout to help burn the excess fat. Phentermine can help trigger the breakdown of stored fat. All this fat can be converted to usable energy and burned off with the right workouts. Mix up your routines with enough strength and endurance moves. The muscles would also become more toned and the weight loss would be easy to see. One caution is that, do not overwork your muscles and always give your body the rest it needs every now and then.
- Make lifestyle changes – This is perhaps the most difficult part for many individuals who are using Phentermine to lose weight quickly. However, making certain essential changes can really help in the long run. Avoid consuming alcohol as it can add unwanted calories and also increase the side effects. Make sure you get enough sleep, which is important for weight loss. Be comfortable with your body no matter what and avoid stress.